Golf is a great sport to stay active and socialize with friends, family members, and fellow golfers. If you're over 50 and want to learn how to play golf, there are resources available to help...
Category: Diet and Fitness
Are You Eating Enough Fiber? Fiber is essential for men over 50 because it helps them maintain a healthy digestive system. What foods have more fiber? Fiber can be found in whole grains,...
Are They Really That Bad? It can be difficult to answer this question definitively as everyone's body is different. They are very popular with young adults these days. Generally speaking,...
Drinking plenty of water every day is key for seniors to remain healthy and active. Besides the many health benefits, everyone needs water throughout the day just to survive. Water balance...
Intermittent fasting has become a popular way to lose weight and improve health, but is it right for seniors? Here is another take on Intermittent Fasting that is called One Meal A Day or OMAD...
A cup of coffee is an incredibly popular beverage, with coffee shops popping up on every corner and coffee beans grown in just about every country. But coffee can also be beneficial for health,...