Isometric exercises build muscle without joint pain. Are isometric exercises good for seniors? Yes they are! Do you remember the ads for Charles Atlas workouts in the back of magazines when...
Category: Diet and Fitness
I see old guys walking in the park every morning when I’m out there with my dog. Even in low light conditions, I can recognize some of the same guys just from the way they walk. Walk...
It seems that a man's 50th birthday is an important milestone in his life. And we look at our lives and say "Can I still be fit after 50". Are we old now? Not me! That is a...