Category: Diet and Fitness

As we age, sometimes we don't eat enough of the right foods. Are you getting enough protein every day? How about getting vitamins and minerals from vegetables? Do you want to lose weight? ...

There are many variations of push-ups, but we are just going to talk about the standard military push up today. I'm sure you have done push ups over your lifetime. Push ups are one of the...

Have you thought about a Rolex Submariner dive watch as an investment?  I never did.  I bought my Submariner because I always liked them and thought it might actually save my ass...

As you age, your need for protein every day goes up and eggs provide an abundant amount. Eggs are not just full of protein, but have a ton of other nutrients also. OK, maybe not a ton. For...

Is eating OATMEAL every day good for you?  I would have to say yes.    There are a lot of folks out there who think you have to be an old guy to start eating it. Nope. I've...

You can get lean and build muscle with CREATINE, but that will also depend on your diet and exercise program.  Creatine is one of the best supplements you can take for building strength and...