Diet and Fitness

These articles are about controlling your diet and increasing your fitness level.

7 Reasons To Do Pushups Everyday for Men Over 50

4 Best Exercises for Men Over 50

Isometric Exercises For Men Over 50.

Guys Over 50 Need To Walk Every Day

HIIT Workout for Men Over 50

https://rocking50.com/13-quick-protein-sources-for-men-over-50%ef%bf%bc/

I am writing about Health and Fitness, daily life, and just normal things men go through as we age. I'll even be doing some product reviews. I'm coming at it from a man's perspective who is over 60 years old, but still living an active lifestyle. At this age, we look at things differently than when we were 40, as we should. Always check with your doctor before starting any new regimen. Check out ROCKING 50 on Youtube. As "The Animals" say, "I'm just a soul whose intentions are good, Oh Lord, please don't let me be misunderstood." -Matt

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