Category: Diet and Fitness

So if you've made it to 50 years old, you realize your body has gone through a few changes along the way. Can 4 exercises really make a difference? YES they can! Let's face it, you can't do...

As we age, sometimes we don't eat enough of the right foods. Are you getting enough protein every day? How about getting vitamins and minerals from vegetables? Do you want to lose weight? ...

Ayurveda, an alternative medicine based on Indian principles of natural healing, considers Ashwagandha to be one of the most significant herbs in natural medicine. The high content of...

What are Orgain Superfoods? They are a mixture of plants and berries processed into a powder that you mix with water to give your body the nutrients it needs.  “I may be compensated through...

So what are the Lebert Equalizer Parallel bars? The Equalizer XL Parallel Bars are a sturdy, portable, lightweight set of parallel bars, that is perfect for a home gym. It is a larger...

A lot of men are looking for ways to lose weight after 50. As we get older, our lifestyles change and maybe we aren't as active as we once were. Also, our eating habits have usually been...